Obviously I started working out the very next day. Usually when I get this monthly epiphany to work out and eat clean I jump in head first and totally wear myself out/beat myself down in less than a week - and thus give up. This time we're trying a different approach.
The dieting part isn't so hard for me. I just bring my lunch and snacks to work and cook a lower fat dinner for M.E. and I. (using emeals!) It's the working out part that's the pits. Duh.
So to try things differently, we're setting more achievable goals for the beginning.
- Every morning the Pinterest 'squat challenge' and some upper body lifting (I'm on Day 2 and my booty feels goooood)
- Every lunch break walk 2 miles around downtown (*note to self: bring tennis shoes and deodorant to work)
- One group fitness class a week (water aerobics, hot yoga, BodyPump, just do it Bean.)
- Run at least 3 miles a weekend.